Five Simple Ways to Lose Weight Fast Without Hassles
It’s no secret that when you eat fewer calories than you burn, you lose weight. But if you want to lose weight quickly and without the hassle of dieting, here are five simple ways to achieve your weight loss goals:
- Eat more bananas: They offer a great source of potassium and carbs with a low calorie count.
- Snack on almonds: They contain healthy fats that will keep your hunger in check and keep you satisfied for hours.
- Drink green tea: A natural appetite suppressant, green tea has been shown to boost metabolism by up to 3%.
- Switch from butter to olive or canola oil: It may seem like a small switch, but olive and canola oils have been shown to lower calorie intake by 20% on average!
- Get some exercise: Moving more helps the body burn extra calories more easily while boosting metabolism by 5–10%.
Five Simple Ways to Lose Weight Fast
Here are some simple ways to lose weight fast without the hassle of dieting:
- Eat more bananas; they offer a great source of potassium and carbs with a low calorie count.
- Snack on almonds; they contain healthy fats that will keep your hunger in check and keep you satisfied for hours.
- Drink green tea, a natural appetite suppressant. Green tea has been shown to boost metabolism by up to 3%.
- Switch from butter to olive or canola oil. It may seem like a small switch, but olive and canola oils have been shown to lower calorie intake by 20% on average!
- Get some exercise. Moving more helps the body burn extra calories more easily while boosting metabolism by 5–10%.
Eat more bananas.
If you want to lose weight fast and without the hassle of dieting, here are five simple ways to achieve your weight loss goals.
- Eat more bananas: They offer a great source of potassium and carbs with a low calorie count.
- Snack on almonds: They contain healthy fats that will keep your hunger in check and keep you satisfied for hours.
- Drink green tea: A natural appetite suppressant, green tea has been shown to boost metabolism by up to 3%.
- Switch from butter to olive or canola oil: It may seem like a small switch, but olive and canola oils have been shown to lower calorie intake by 20% on average!
- Get some exercise: Moving more helps the body burn extra calories more easily while boosting metabolism by 5–10%.
Snacking on almonds
Snacking on almonds is one of the best ways to curb your appetite while keeping you satisfied for hours. Almonds are high in protein, healthy fats, and fiber, which will keep you feeling full. They also contain nutrients like vitamins E and B-6 that boost energy levels and give a boost to your immune system.
To put this all into perspective, a 100 gram serving of almonds has about 164 calories and 13 grams of fat. That’s fewer calories than a typical apple has but more fat! This would be a great snack to have when you need to feel full but don’t want to take in too many calories.
Drink Green Tea.
Green tea has been shown to boost metabolism by up to 3%. So, if you're looking for a natural appetite suppressant that will also help you lose weight, try drinking some green tea!
Switch from Butter to Olive or Canola Oil.
Olive and canola oils have been shown to lower calorie intake by 20% on average!
A lot of people use butter in their cooking or on their toast because it tastes delicious. But if you're trying to lose weight, it's a good idea to think about the calories that you're consuming with your food. Butter has 120 calories per tablespoon, which is much higher than other oils and fats like olive and canola oil (which both only have around 40 calories in a tablespoon). So if you want to lower your calorie intake by 20%, it's a good idea to switch from butter to olive or canola oil when cooking.
Get Some Exercise.
Exercising is one of the most effective ways to lose weight. Working out boosts your metabolism and gets your muscles working. Some people may think they don't have enough time to exercise, but you can still find a way to fit it into your schedule. If you're short on time, try doing some light exercise during commercials or break times at work. Spend some extra time with the family and take a walk around the neighborhood after dinner or before bedtime. Exercise doesn't have to be a chore; make it more enjoyable by finding something that works for you!