5 Small Habits That Can Help You Master Your Physical and Mental Wellbeing


Mastering your physical and mental wellbeing can be quite a task if you only think of the bigger picture. However, by breaking the journey into smaller goals and milestones, you can make reaching that point seem far more feasible. In fact, practicing several small habits instead of one big one can be more effective in the long run.

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There are several different habits you can work to master your wellbeing but five, in particular, are incredibly effective in helping you get there.

1. Find an Activity to Get You Moving

Moving your body, whether through dancing or general exercise, can have a number of positive impacts on your overall health and wellbeing. When you exercise, your body releases brain chemicals like dopamine and serotonin. These chemicals are largely responsible for boosting your mood and giving you that general feeling of contentment.

2. Set Screen Limits After a Designated Time

For the sake of your mental wellbeing, you may choose to limit your use of social media and other screens to a certain timeframe each day. It’s especially helpful to put the phone down before going to bed to eliminate the risk of negative blue light effects. You may also choose to limit social media use during the daytime when you’re working or being productive in other ways. This way, you’re far less likely to “doomscroll” and negatively impact your mental health.

3. Develop or Practice a Hobby

Finding something you’re passionate about and rolling with it is another way to release the happiness chemicals dopamine and serotonin, in your brain. It also helps you feel productive during your free time, which keeps you from thinking negatively of yourself if you aren’t working.

4. Eat the Rainbow

The term “eat the rainbow” refers to the idea that eating fruits and vegetables of all colors each day helps ensure you’re getting all of the necessary vitamins, minerals, and other nutrients you need to survive. Always make sure you’re eating a well-balanced diet and you aren’t skimping on necessary nutrients.

However, don’t force yourself to refrain from any type of treat. After all, everything is good in moderation.

5. Practice Mindfulness and Meditation

Practicing mindfulness and meditation can help you keep your head on straight. It allows your brain to slow down and stop sending thoughts racing through your mind at a mile a minute. Participating in regular meditation practice can also help you feel more connected to your inner self, which is integral in keeping a hold on your mental wellbeing.

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